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Kettering - Bishop Stopford:

Currently our most popular class...

Aspects of the Syllabus taught include:

• Pushing Hands Drills:-
• FIXED STEP: 4 Directions, Fu Yang, Reeling Silk
  
• MOVING STEP: 7 Stars Step, 9 Palace Step, Gather The Wave and Da Lu
• AUXILLARY EXERCISES: single push hands, push absorbtion, fixed step (*not core syllabus, but part of training)
  
• Hand form: Short (Square and Round - as well as Mirror)*
  
• Long Form Square and Round
• Advanced Short Form*
  
• Hand form applications
  
• Sabre form
• Sabre Applications
• Spear
• Sabre and Spear Applications
• Conditioning - Running Thunder Hands
• Pads and Mitts work (learning to box/punch as well as slap!)
  
• Applications (san sau):-
• Shiai Jiao
• Qin Na
• Individual San Sau Applications from the form
• Qi gong - we practice Yi Jin Jing as well as other forms of qi gong - and relevant training in the Eight Pieces Brocade we practice in our system is given at appropriate times to certain students.
  

Weedon Bec Village Hall:

The club's (perhaps?) most rural class??

Involves many aspects of the Syllabus, including:

• All aspects of Hand Form
• Sabre
• Limited applications work from the Hand Form, Sabre and Spear
  
• Minor conditioning offered sometimes
• Qi gong
• Fixed and Moving Step Pushing Hands